Strength Training

We incorporate kettlebells, barbells and bodyweight exercises to build strength and teach you the foundations of pushing, pulling, squatting, carrying and hinging.

Group Strength Training

Learn how to create new and healthy movement patterns in your body, helping you to reduce the risk of injury. You will be coached on how to use kettlebells and barbells with proper biomechanics and cues for correct lifting techniques. Our coaches will always push you be the strongest version of yourself! Classes are done barefoot or with minimal shoes.

  • Cardio 10% 10%
  • Technique and strength 80% 80%
  • Closers 10% 10%

Chicago Lifting League

From beginners to long-time lifters, see how strong you really are! We focus on core lifts: deadlifts, squats and bench pressing. Before you ever lift a weight, we will ensure you can perform your movements perfectly on the floor first. Then, we dial in on technique, progressions and programming. Benefits:

  • A monthly, customized Strength Training program

  • Open gym privileges

  • Initial assessments, measurements, and goal setting

  • Tracking of your progress with monthly follow-ups